Your Feelings Are Real—But They Don’t Have to Control You.
A powerful new teen guide to understanding, handling, and regulating emotions in real life. Anger. Anxiety. Sadness. Overwhelm. Pressure. Being a teen can feel like an emotional roller coaster—and no one really teaches you how to manage it. This book was written to change that.
 
Through practical tools, and hope-filled guidance, this book helps teens:
✔ Understand what they’re feeling
✔ Calm emotional overload
✔ Handle anger without exploding
✔ Manage anxiety and stress
✔ Communicate emotions in healthy ways
✔ Build emotional confidence and self-control. 
 
This isn’t about “stuffing” feelings—it’s about learning how to handle them with strength and wisdom. in and easy-to-read book 18 pages long, filled with proven ways to handle emotions. The entire 168-page series combined is also available for free download.
 
 Perfect for:
• Youth ministries
• Christian schools
• Parenting & mentorship
• Counseling programs